Dedicated swimmers take on eight week 'Loch Lomond' challenge in local pool.
Three Balfron residents have embarked on an eight week swimming fundraiser in aid of CHAS.
Mark Beaumont pledges support for endurance rider.
Dunfermline cyclist Ross Duncan is exhilarated to have reached an incredible 5,569 miles - or 8,962km - as he crashes through the halfway mark of a gruelling 125 day ride in aid of Children's Hospices Across Scotland.
Stars family makes special dedication to the CHAS at Home service.