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Getting Active with Ainsley!

We are so excited to welcome our new, and first ever, volunteer Challenge Events Coach. Ainsley Dougan, who has joined Team CHAS and will be sharing her fitness expertise and whipping us all into shape in no time!

Ainsley is a qualified personal trainer and she will be on hand to share training and nutrition tips with our amazing supporters who are taking part in a challenge event for CHAS. So no matter whether you are running, walking, trekking, cycling or swimming to raise vital funds for CHAS then rest assured that we will be there every step along the way and we will keep you fighting fit!

To benefit from Ainsley's support, follow her on either Facebook https://www.facebook.com/adfitnesspt/ or Instagram @adfitnesspt.

There really isn't a better time to join Team CHAS so what are you waiting for? Sign up today!

If you want to talk to someone about your own situation or find out more about our services, please get in touch: